take care of your feet After walking through rain and water. Proper foot care is very important to prevent feet from being ruine by accumulate moisture. This article will introduce you to simple steps to take to care for your feet. หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่.
Why do you need to take care of your feet after they get wet?
Which can become a breeding ground for bacteria and fungus. They can lead to athlete’s foot, dermatitis, or ingrown toenails.
Steps for taking care of your feet after getting wet in the rain
- Take off your shoes and socks immediately upon arrival at your accommodation. Do not leave your feet wet for a long time, as moisture will encourage the growth of fungus. You should take them off quickly and let them dry.
- Wash your feet with clean water and mild soap. Rainwater can be contaminat with chemicals or germs. Washing your feet with mild soap helps reduce the buildup of dirt and prevents infection.
- Gently scrub the heels or areas with dark stains. Use a foot brush or pumice stone to gently clean the skin and reduce the accumulation of germs from dust and dirty water.
- Use a clean cloth to thoroughly dry every gap to prevent moisture buildup, which can cause fungus.
- Soak your feet in warm water mixed with salt or herbs (if you have time). This helps to kill germs and relax muscles from walking through water, reducing aches and pains and softening the skin on your feet.
- Apply foot cream or lotion. After drying your feet, apply a light cream to restore moisture and reduce cracking.
- Change into open shoes or clean dry shoes.
- Be careful to observe for any abnormal symptoms of the skin on your feet. You should start treating them immediately. If the symptoms do not improve within 2-3 days, you should see a dermatologist.