The most familiar benefit of salt is its use in seasoning food, making it taste well-rounded. However, if used in the right amount, salt also has benefits for the body, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา such as helping to control the balance of water in the body and helping the nervous system and muscles function. However, it should not be consumed more than 1 teaspoon per day, as recommended by the World Health Organization (WHO).

Benefits of salt for skin care and treatment of skin diseases

The benefits of salt also extend to skin care, especially sea salt or natural mineral salt that contains many minerals such as magnesium, potassium and calcium, which can help as follows:

• Soak your feet or take a salt bath to reduce skin inflammation.
• Helps gently exfoliate dead skin cells
• Relieves symptoms of certain skin conditions, such as psoriasis or rashes.
• Helps reduce unpleasant odors from sweat

You should choose pure salt or mineral salt that is not bleached or has chemicals added.

The benefits of salt for cleaning things around us

The benefits of salt in the home are not inferior. It can be used as a safe and economical replacement for some cleaning products. Using coarse salt will be more effective than fine salt, such as:

• Scrub the tea/coffee stains in the cup clean.
• Sprinkle on cutting board and scrub to reduce fishy smell.
• Clean light rust on metal
• Helps absorb musty odors in shoes or the refrigerator.
• Make a hand scrub to remove oil or paint stains.

The benefits of salt in terms of energy according to superstitious beliefs

In the spiritual line, it is believed that the benefits of salt are not just physical, but also related to “cleansing away negative energy” or “cleansing away bad things”. There are popular ways to use salt, such as:

• Soak in salt water before going to bed to cleanse negative energy.
• Place a bowl of salt in a dark corner of the house to absorb negative energy.
• Sprinkle salt around the house to ward off evil according to beliefs.

Although there is no direct scientific evidence to support this, it is considered one of the ways to bring comfort to those who believe in energy.

The benefits of salt are more than you think, both in terms of health, beauty, cleaning, and superstitions. Just choose to use it correctly, and you can easily turn ordinary salt into a versatile item in your daily life.