High-Benefit Drinks Drinking beverages at the right time can maximize your health and lifestyle benefits. When you choose to drink beverages at the right time, your body can absorb nutrients and provide the most benefits. Many beverages have benefits at different times. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ So, let’s see when to drink each type of beneficial beverage and 7 High-Benefit Drinks When is the Right Time to Drink Them? Health-conscious people must know at what time to get the best results. Let’s take a look.

1. Plain water

The best time to drink water is in the morning and before meals. Drinking water should be done immediately after waking up because the body loses water while sleeping. Drinking water helps stimulate the metabolism and helps flush out wastes that accumulate in the body. It also helps the body prepare for the next meal. Drinking water about 30 minutes before a meal can help control hunger and prevent overeating.

2. Lemon juice

Lemon water mixed with warm water is a very beneficial drink. It should be drunk in the morning, especially after waking up. Lemon water helps stimulate the digestive system and increases the body’s metabolism. It also helps cleanse the body of toxins that accumulate during sleep and refreshes the body.

3. Green tea

Green tea is rich in antioxidants and has properties that help with digestion. It is suitable to drink in the morning and after meals because green tea helps relieve flatulence and bloating and helps accelerate the burning of fat in the body. It also helps reduce the accumulation of fat in the body very well.

4. Black coffee

In the morning, 30 minutes after waking up, unsweetened black coffee is a drink that helps stimulate alertness and increase energy levels in the morning. However, drinking coffee should not be done immediately after waking up. You should wait about 30 minutes to give your body time to adjust and not affect the level of cortisol (stress hormone). Drinking coffee in the morning stimulates the brain and increases metabolism.

5. Coconut water

The best time to drink coconut water is after exercise. Coconut water is a drink that helps to rehydrate and replenish nutrients lost during exercise because it contains electrolytes and minerals that help restore the body. After exercise, coconut water also helps to balance the body’s water and helps to recover quickly after exercise.

6. Milk

Milk is a source of protein and calcium that help the body recover well during the night. Drinking milk before bed helps repair muscles and bones while also improving the quality of sleep because milk contains an amino acid called tryptophan, which helps you sleep soundly and relax.

7. Fresh fruit juice

Fresh fruit juices are high in vitamins and minerals and are a great way to refuel throughout the day, especially in the afternoon when energy levels start to drop. Juices can provide your body with healthy vitamins and antioxidants, giving you an energy boost during a busy day.