Natural Foods You can still have beautiful skin without having to rely on supplements! For those who want clear, bouncy skin without having to แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ spend a lot or risk taking supplements that you don’t know the ingredients of, today we have gathered 5 foods close to you that help stimulate collagen production for naturally beautiful skin. No injections or much need for supplements. Just eat the right things and your skin will be firm and youthful as you wish.

1. Salmon, good fat that the skin loves.  Any girl who wants smooth, soft, and bouncy skin must love salmon because salmon is rich in omega-3 fatty acids which help reduce skin inflammation, make skin cells work better, and also help prevent collagen breakdown from exposure to sunlight. Eat it often and your skin will look full of water, plus wrinkles will visibly decrease! It is recommended to eat grilled or steamed salmon 2-3 times a week. Avoid fried salmon because the bad fat will cut out the good benefits.

2. Tomatoes protect your skin from the sun.  Tomatoes are a good thing for your skin because they are rich in lycopene, an antioxidant that helps prevent collagen deterioration from UV light in particular. If you eat them often, your skin will look bright, not dull, and not easily darkened. The more you eat them with a little heat, the better your body will absorb the lycopene. You can make tomato soup or boil them in food such as tom yum, pasta sauce, or blend them into tomato juice and drink them in the morning, which is also very beneficial. 

3. Oranges contain vitamin C which stimulates collagen.  Vitamin C is an important factor in the creation of collagen and oranges are a good source of vitamin C. They also help the body absorb iron better, giving the skin a healthy, radiant complexion. Eating them regularly will make your skin feel firmer and look healthy from the inside. Eating them fresh is better than drinking orange juice from a box because the sugar content in the box is too high. It is recommended to eat 1-2 fresh oranges after a meal a day, which is enough.